Walking through a forest is the best way I know to improve my mood. Several studies to understand how and why have recently been published.
These results “strongly suggest that getting out into natural environments” could be an easy and almost immediate way to improve moods for city dwellers.
How Walking in Nature Changes the Brain, New York Times.
Something deep within us responds to the three-dimensional geometry of nature.
How Trees Calm Us Down, The New Yorker.
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